During this 8-week mindfulness-based stress-reduction course (MBSR), you’ll learn to handle stress and anxiety and you develop your mental capacity as you become more aware of how your brain works. You get a greater understanding of how your thoughts control you and choose what you want to put your energy on. You practice patience and acceptance and become more aware of yourself and your surroundings. You get simple and concrete tools to handle and feel less stressed, which in return gives several positive effects such as better sleep and lower stress levels according to thousands of research reports. When you practice Mindfulness, you will learn to enjoy life! Here and now!
“I wanted to learn meditation formally and I got quite a few sessions with you on the same. It also did guide me on how to manage stress in my work environment. Our job can get stressful, at times and this learning does help to be more aware and proactively manage stress. I found the poem read-outs right after the meditation sessions quite nice. They were creative and gave a sense of flow to the entire structure”.